Joanna Wybranowska 10x1:00/0:30r row
2,031
Meters
10:00.0
Time
2:27.7
Pace
108
Calories
| Rest Distance | 717 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,748 |
| Overall Time | 15:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 29 |
| Drag Factor | 147 |
June 22, 2018 20:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,031 | 2:27.7 | 109 | 673 | 29 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 33 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 32 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 31 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 31 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 31 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 30 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 30 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 26 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 27 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 27 | |
| r717 |