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Joanna Wybranowska 15x1:00/1:00r row

3,389

Meters

15:00.0

Time

2:12.7

Pace

198

Calories

Rest Distance1,570
Rest Time15:00.0
Overall Distance4,959
Overall Time30:00.0
Average Watts150
Calories Per Hour814
Stroke Rate31
Drag Factor147

May 15, 2018 20:30:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,389 2:12.7 150 814 31
1:00.0 242 2:03.9 184 932 34
1:00.0 234 2:08.2 166 871 34
1:00.0 232 2:09.3 162 857 34
1:00.0 228 2:11.5 154 828 33
1:00.0 222 2:15.1 142 788 32
1:00.0 226 2:12.7 150 814 31
1:00.0 223 2:14.5 144 794 31
1:00.0 223 2:14.5 144 794 32
1:00.0 241 2:04.4 181 924 35
1:00.0 224 2:13.9 146 801 31
1:00.0 232 2:09.3 162 857 33
1:00.0 216 2:18.8 131 749 30
1:00.0 215 2:19.5 129 743 30
1:00.0 216 2:18.8 131 749 30
1:00.0 217 2:18.2 132 755 29
r1,570