Luke Streng 5000m row
5,000
Meters
24:52.0
Time
2:29.2
Pace
272
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
| Stroke Count | 463 |
| Drag Factor | 81 |
March 14, 2025 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:52.0 | 5,000 | 2:29.2 | 105 | 662 | 18 |
| 4:59.4 | 1,000 | 2:29.7 | 104 | 659 | 18 |
| 5:02.5 | 2,000 | 2:31.2 | 101 | 648 | 19 |
| 4:59.2 | 3,000 | 2:29.6 | 105 | 659 | 19 |
| 4:57.4 | 4,000 | 2:28.7 | 106 | 666 | 19 |
| 4:53.4 | 5,000 | 2:26.7 | 111 | 681 | 19 |
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Workout Graph
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