Luke Streng 2x4:00/3:00r row
1,850
Meters
8:00.0
Time
2:09.7
Pace
113
Calories
167
Heart Rate
| Rest Distance | 355 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,205 |
| Overall Time | 14:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 219 |
| Drag Factor | 83 |
December 30, 2024 13:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,850 | 2:09.7 | 160 | 851 | 23 | 167 |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 23 | 164 |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 23 | 171 |
| r355 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DNF - Norwegian 4x4 - body felt off; possibly getting sick.