Luke Streng 5000m row
5,000
Meters
23:44.5
Time
2:22.4
Pace
281
Calories
167
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 18 |
| Stroke Count | 444 |
| Drag Factor | 85 |
December 23, 2024 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.5 | 5,000 | 2:22.4 | 121 | 716 | 18 | 167 |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 728 | 20 | 152 |
| 4:46.0 | 2,000 | 2:23.0 | 120 | 711 | 18 | 162 |
| 4:46.6 | 3,000 | 2:23.3 | 119 | 709 | 18 | 170 |
| 4:45.8 | 4,000 | 2:22.9 | 120 | 712 | 18 | 173 |
| 4:43.9 | 5,000 | 2:21.9 | 122 | 721 | 19 | 178 |
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Workout Graph
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