Luke Streng 30:05 row
6,669
Meters
30:05.6
Time
2:15.3
Pace
390
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 631 |
| Drag Factor | 120 |
December 26, 2018 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 6,669 | 2:15.3 | 141 | 785 | 19 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 21 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 21 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 21 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 21 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 21 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 862 | 22 |
| 30:05.6 | 20 | 2:20.0 | 128 | 738 | 11 |
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Workout Graph
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