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Luke Streng 10000m row

10,000

Meters

1:00:42.9

Time

3:02.1

Pace

522

Calories

68

Heart Rate

Average Watts58
Calories Per Hour499
Stroke Rate16
Stroke Count1009
Drag Factor81

July 26, 2025 10:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:42.9 10,000 3:02.1 58 499 16 68
2:33.2 500 2:33.2 97 635 20 70
7:39.6 1,000 7:39.6 4 312 6 64
2:35.4 1,500 2:35.4 93 620 19 83
2:32.4 2,000 2:32.4 99 640 19 78
2:46.0 2,500 2:46.0 77 563 17 61
5:00.6 3,000 5:00.6 13 344 10 71
2:41.8 3,500 2:41.8 83 584 19 63
2:54.6 4,000 2:54.6 66 526 17 69
2:41.0 4,500 2:41.0 84 588 19 65
2:37.9 5,000 2:37.9 89 605 19 54
2:38.7 5,500 2:38.7 88 601 19 59
2:40.0 6,000 2:40.0 85 594 19 59
2:37.5 6,500 2:37.5 90 608 20 50
2:42.5 7,000 2:42.5 82 580 19 58
2:41.9 7,500 2:41.9 82 583 19 72
2:40.8 8,000 2:40.8 84 589 19 57
2:42.3 8,500 2:42.3 82 581 19 110
2:42.4 9,000 2:42.4 82 581 19 84
2:38.5 9,500 2:38.5 88 602 20 60
2:35.7 10,000 2:35.7 93 619 20 84

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Workout Graph

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