Steve Plakiotis 10000m row
10,000
Meters
45:58.9
Time
2:17.9
Pace
580
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 15 |
| Stroke Count | 728 |
| Drag Factor | 101 |
December 03, 2024 22:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:58.9 | 10,000 | 2:17.9 | 133 | 758 | 15 |
| 8:50.1 | 2,000 | 2:12.5 | 150 | 817 | 17 |
| 9:13.0 | 4,000 | 2:18.2 | 132 | 755 | 15 |
| 9:17.4 | 6,000 | 2:19.3 | 129 | 745 | 15 |
| 9:30.5 | 8,000 | 2:22.6 | 121 | 715 | 15 |
| 9:07.8 | 10,000 | 2:16.9 | 136 | 768 | 17 |
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Workout Graph
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