Steve Plakiotis v2:30/0:30r...10 row
5,922
Meters
25:00.0
Time
2:06.6
Pace
373
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,044 |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 517 |
| Drag Factor | 96 |
November 18, 2024 21:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,922 | 2:06.6 | 172 | 892 | 20 | |
| 2:30.0 | 639 | 1:57.3 | 216 | 1044 | 24 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 618 | 2:01.3 | 196 | 973 | 22 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 21 | |
| r: 0:30 | 8 | |||||
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 20 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 596 | 2:05.8 | 176 | 904 | 21 | |
| r: 0:30 | 7 | |||||
| 2:30.0 | 596 | 2:05.8 | 176 | 904 | 21 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 552 | 2:15.8 | 140 | 780 | 20 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 569 | 2:11.8 | 153 | 825 | 20 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 576 | 2:10.2 | 159 | 845 | 21 | |
| r: 0:30 | 7 | |||||
| 2:30.0 | 613 | 2:02.3 | 191 | 957 | 17 | |
| r: 0:30 | 18 | |||||
| r122 |
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Workout Graph
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