Steve Plakiotis v5:00/2:00r...4 row
4,839
Meters
20:00.0
Time
2:03.9
Pace
310
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,892 |
| Overall Time | 28:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 118 |
August 04, 2024 22:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,839 | 2:03.9 | 184 | 931 | 19 | |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 22 | |
| r: 2:00 | 21 | |||||
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 21 | |
| r: 2:00 | 11 | |||||
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 18 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 18 | |
| r: 2:00 | 7 | |||||
| r53 |
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Workout Graph
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