Steve Plakiotis 5011m row
5,011
Meters
24:17.3
Time
2:25.4
Pace
289
Calories
134
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 16 |
| Stroke Count | 412 |
| Drag Factor | 94 |
May 28, 2024 22:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.3 | 5,011 | 2:25.4 | 114 | 691 | 16 | 134 |
| 10:06.3 | 2,000 | 2:31.5 | 101 | 645 | 16 | 110 |
| 9:19.0 | 4,000 | 2:19.7 | 128 | 741 | 18 | 149 |
| 4:46.1 | 5,011 | 2:21.4 | 124 | 725 | 17 | 145 |
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Workout Graph
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