Steve Plakiotis v10c/1:00r...6 row
2,756
Meters
10:21.1
Time
1:52.6
Pace
210
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,932 |
| Overall Time | 16:21.1 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 23 |
| Stroke Count | 256 |
| Drag Factor | 104 |
May 16, 2024 21:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.1 | 2,756 | 1:52.6 | 245 | 1141 | 23 | |
| 0:20.4 | 108 | 1:34.4 | 415 | 1729 | 32 | |
| r: 1:00 | 87 | |||||
| 0:37.1 | 204 | 1:30.9 | 466 | 1902 | 34 | |
| r: 1:00 | 22 | |||||
| 1:01.2 | 324 | 1:34.4 | 415 | 1729 | 33 | |
| r: 1:00 | 18 | |||||
| 1:53.7 | 510 | 1:51.4 | 253 | 1169 | 25 | |
| r: 1:00 | 20 | |||||
| 2:58.9 | 729 | 2:02.7 | 189 | 952 | 20 | |
| r: 1:00 | 16 | |||||
| 3:29.9 | 880 | 1:59.2 | 206 | 1010 | 21 | |
| r: 1:00 | 13 | |||||
| r176 |
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Workout Graph
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