Steve Plakiotis v4:00/2:00r...6 row
5,859
Meters
24:00.0
Time
2:02.8
Pace
377
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,048 |
| Overall Time | 36:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 125 |
March 27, 2024 23:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,859 | 2:02.8 | 189 | 949 | 22 | |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 24 | |
| r: 2:00 | 88 | |||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 22 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 22 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 23 | |
| r: 2:00 | 42 | |||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 22 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 21 | |
| r: 2:00 | 11 | |||||
| r189 |
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Workout Graph
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