Steve Plakiotis v4:00/2:00r...4 row
4,085
Meters
16:00.0
Time
1:57.5
Pace
276
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,143 |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 22 |
| Stroke Count | 351 |
| Drag Factor | 91 |
March 24, 2024 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,085 | 1:57.5 | 216 | 1042 | 22 | |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 23 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 21 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 23 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 21 | |
| r: 2:00 | 16 | |||||
| r58 |
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Workout Graph
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