Steve Plakiotis v10c/1:00r...6 row
3,141
Meters
12:45.8
Time
2:01.9
Pace
210
Calories
| Rest Distance | 410 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,551 |
| Overall Time | 18:45.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 335 |
| Drag Factor | 119 |
March 20, 2024 21:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.8 | 3,141 | 2:01.9 | 193 | 964 | 23 | |
| 0:33.5 | 144 | 1:56.3 | 222 | 1065 | 27 | |
| r: 1:00 | 166 | |||||
| 1:06.7 | 287 | 1:56.2 | 223 | 1067 | 25 | |
| r: 1:00 | 158 | |||||
| 1:42.6 | 436 | 1:57.6 | 215 | 1039 | 26 | |
| r: 1:00 | 35 | |||||
| 2:22.1 | 593 | 1:59.8 | 203 | 1000 | 25 | |
| r: 1:00 | 20 | |||||
| 2:58.8 | 738 | 2:01.1 | 197 | 977 | 22 | |
| r: 1:00 | 13 | |||||
| 4:02.3 | 944 | 2:08.3 | 166 | 869 | 22 | |
| r: 1:00 | 18 | |||||
| r410 |
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Workout Graph
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