Steve Plakiotis v2:00/2:00r...5 row
3,430
Meters
14:00.0
Time
2:02.4
Pace
222
Calories
| Rest Distance | 959 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,389 |
| Overall Time | 24:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 30 |
| Stroke Count | 490 |
| Drag Factor | 100 |
May 08, 2019 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,430 | 2:02.4 | 191 | 956 | 30 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 32 | |
| r: 2:00 | 369 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 30 | |
| r: 2:00 | 325 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 22 | |
| r: 2:00 | 210 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 34 | |
| r: 2:00 | 38 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 35 | |
| r: 2:00 | 17 | |||||
| r959 |
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Workout Graph
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