Steve Plakiotis 6x3:00/2:00r row
4,336
Meters
18:00.0
Time
2:04.5
Pace
274
Calories
| Rest Distance | 2,199 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,535 |
| Overall Time | 30:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
| Stroke Count | 696 |
| Drag Factor | 202 |
January 17, 2019 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,336 | 2:04.5 | 181 | 923 | 28 | |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 29 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 27 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 28 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 28 | |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 28 | |
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 30 | |
| r2,199 |
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Workout Graph
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