Steve Plakiotis 5x3:00/1:00r row
3,711
Meters
15:00.0
Time
2:01.2
Pace
243
Calories
| Rest Distance | 916 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,627 |
| Overall Time | 20:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 30 |
| Stroke Count | 545 |
| Drag Factor | 229 |
January 21, 2019 14:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,711 | 2:01.2 | 196 | 975 | 30 | |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 29 | |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 30 | |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 31 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 30 | |
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 31 | |
| r916 |
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Workout Graph
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