Steve Plakiotis 5000m row
5,000
Meters
21:46.0
Time
2:10.6
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 178 |
January 28, 2019 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.0 | 5,000 | 2:10.6 | 157 | 840 | 25 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 23 |
| 4:27.6 | 2,000 | 2:13.8 | 146 | 802 | 26 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 855 | 28 |
| 4:28.4 | 4,000 | 2:14.2 | 145 | 798 | 25 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 896 | 23 |
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Workout Graph
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