Steve Plakiotis 3x3:00/2:00r row
2,270
Meters
9:00.0
Time
1:58.9
Pace
151
Calories
| Rest Distance | 1,163 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,433 |
| Overall Time | 15:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 29 |
| Stroke Count | 380 |
| Drag Factor | 231 |
January 13, 2019 22:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,270 | 1:58.9 | 208 | 1015 | 29 | |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 29 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 30 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 29 | |
| r1,163 |
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Workout Graph
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