Steve Plakiotis 12x1:00/1:00r row
3,180
Meters
12:00.0
Time
1:53.2
Pace
220
Calories
| Rest Distance | 2,049 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,229 |
| Overall Time | 24:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 30 |
| Stroke Count | 618 |
| Drag Factor | 225 |
October 28, 2018 21:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,180 | 1:53.2 | 241 | 1130 | 30 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | |
| r2,049 |
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Workout Graph
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