Steve Plakiotis 3x1000m/2:00r row
3,000
Meters
12:27.8
Time
2:04.6
Pace
192
Calories
| Rest Distance | 1,072 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,072 |
| Overall Time | 18:27.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 461 |
| Drag Factor | 174 |
December 14, 2018 20:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.8 | 3,000 | 2:04.6 | 181 | 922 | 26 | |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 26 | |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 27 | |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 27 | |
| r1,072 |
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Workout Graph
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