Steve Plakiotis 3x750m/3:00r row
2,250
Meters
8:44.8
Time
1:56.6
Pace
153
Calories
| Rest Distance | 1,691 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,941 |
| Overall Time | 17:44.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 27 |
| Stroke Count | 434 |
| Drag Factor | 185 |
December 26, 2018 14:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.8 | 2,250 | 1:56.6 | 221 | 1059 | 27 | |
| 2:45.7 | 750 | 1:50.4 | 260 | 1193 | 29 | |
| 3:00.2 | 750 | 2:00.1 | 202 | 994 | 26 | |
| 2:58.9 | 750 | 1:59.2 | 206 | 1010 | 27 | |
| r1,691 |
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Workout Graph
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