Steve Plakiotis v250m/r...14 row
2,600
Meters
10:59.0
Time
2:06.7
Pace
164
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,600 |
| Overall Time | 10:59.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 281 |
| Drag Factor | 231 |
January 12, 2019 22:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:59.0 | 2,600 | 2:06.7 | 172 | 891 | 26 |
| 1:10.1 | 250 | 2:20.2 | 127 | 737 | 21 |
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 30 |
| 0:56.8 | 200 | 2:22.0 | 122 | 720 | 22 |
| 0:44.2 | 200 | 1:50.5 | 259 | 1192 | 30 |
| 0:43.5 | 150 | 2:25.0 | 115 | 695 | 25 |
| 0:33.5 | 150 | 1:51.6 | 251 | 1165 | 30 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 24 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 32 |
| 0:44.0 | 150 | 2:26.6 | 111 | 681 | 26 |
| 0:33.6 | 150 | 1:52.0 | 249 | 1157 | 30 |
| 1:02.4 | 200 | 2:36.0 | 92 | 617 | 24 |
| 0:43.0 | 200 | 1:47.5 | 282 | 1269 | 28 |
| 1:12.5 | 250 | 2:25.0 | 115 | 695 | 21 |
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 30 |
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Workout Graph
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