Steve Plakiotis 5x500m/1:00r row
2,500
Meters
10:47.4
Time
2:09.4
Pace
158
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,696 |
| Overall Time | 15:47.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 315 |
| Drag Factor | 230 |
September 06, 2018 14:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.4 | 2,500 | 2:09.4 | 161 | 854 | 27 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 29 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 29 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 28 | |
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 24 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 29 | |
| r196 |
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Workout Graph
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