Steve Plakiotis v1:40/0:20r...4 row
1,748
Meters
6:40.0
Time
1:54.4
Pace
121
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,797 |
| Overall Time | 8:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 31 |
| Stroke Count | 203 |
| Drag Factor | 227 |
September 10, 2018 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,748 | 1:54.4 | 234 | 1104 | 31 | |
| 1:40.0 | 450 | 1:51.1 | 255 | 1178 | 31 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 440 | 1:53.6 | 239 | 1120 | 31 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 31 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 31 | |
| r: 0:20 | 15 | |||||
| r49 |
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Workout Graph
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