Steve Plakiotis 6x500m/2:00r row
3,000
Meters
11:36.1
Time
1:56.0
Pace
205
Calories
| Rest Distance | 2,221 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,221 |
| Overall Time | 23:36.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 29 |
| Stroke Count | 604 |
| Drag Factor | 230 |
September 26, 2018 22:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.1 | 3,000 | 1:56.0 | 224 | 1071 | 29 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 29 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 30 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 29 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 30 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 29 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 30 | |
| r2,221 |
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Workout Graph
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