Steve Plakiotis 5x500m/1:00r row
2,500
Meters
9:23.4
Time
1:52.6
Pace
178
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,600 |
| Overall Time | 14:23.4 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 32 |
| Stroke Count | 302 |
| Drag Factor | 228 |
May 24, 2018 11:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.4 | 2,500 | 1:52.6 | 245 | 1141 | 32 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 33 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 32 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 32 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 32 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 31 | |
| r100 |
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Workout Graph
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