Steve Plakiotis 3x8:00/4:00r row
5,554
Meters
24:00.0
Time
2:09.6
Pace
340
Calories
| Rest Distance | 1,837 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,391 |
| Overall Time | 36:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 29 |
| Stroke Count | 884 |
| Drag Factor | 228 |
June 03, 2018 22:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,554 | 2:09.6 | 161 | 852 | 29 | |
| 8:00.0 | 1,852 | 2:09.5 | 161 | 853 | 29 | |
| 8:00.0 | 1,890 | 2:06.9 | 171 | 888 | 29 | |
| 8:00.0 | 1,813 | 2:12.3 | 151 | 819 | 29 | |
| r1,837 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.