Steve Plakiotis 20:00 row
4,803
Meters
20:00.0
Time
2:04.9
Pace
305
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
| Drag Factor | 224 |
June 18, 2018 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,803 | 2:04.9 | 180 | 917 | 29 |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 29 |
| 8:00.0 | 948 | 2:06.5 | 173 | 893 | 29 |
| 12:00.0 | 944 | 2:07.1 | 170 | 886 | 29 |
| 16:00.0 | 968 | 2:03.9 | 184 | 932 | 30 |
| 20:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.