Steve Plakiotis 10000m row
10,000
Meters
45:27.6
Time
2:16.3
Pace
587
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 29 |
| Stroke Count | 1315 |
| Drag Factor | 141 |
May 17, 2018 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:27.6 | 10,000 | 2:16.3 | 138 | 774 | 29 |
| 9:07.2 | 2,000 | 2:16.8 | 137 | 770 | 28 |
| 9:16.5 | 4,000 | 2:19.1 | 130 | 747 | 29 |
| 9:18.4 | 6,000 | 2:19.6 | 129 | 742 | 29 |
| 9:13.1 | 8,000 | 2:18.2 | 132 | 755 | 29 |
| 8:32.3 | 10,000 | 2:08.0 | 167 | 873 | 30 |
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Workout Graph
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