Steve Plakiotis v2:00/2:00r...5 row
3,515
Meters
14:00.0
Time
1:59.4
Pace
232
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,580 |
| Overall Time | 24:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 19 |
| Stroke Count | 267 |
| Drag Factor | 92 |
November 08, 2025 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,515 | 1:59.4 | 205 | 1006 | 19 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 20 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 19 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 20 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 19 | |
| r: 2:00 | 7 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 18 | |
| r: 2:00 | 9 | |||||
| r65 |
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Workout Graph
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