Steve Plakiotis v300m/1:30r...8 row
2,400
Meters
8:48.9
Time
1:50.1
Pace
173
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,495 |
| Overall Time | 20:48.9 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 21 |
| Stroke Count | 190 |
| Drag Factor | 121 |
September 07, 2025 23:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.9 | 2,400 | 1:50.1 | 262 | 1200 | 21 | |
| 1:02.5 | 300 | 1:44.1 | 310 | 1365 | 23 | |
| r: 1:30 | 9 | |||||
| 1:04.9 | 300 | 1:48.1 | 277 | 1251 | 23 | |
| r: 1:30 | 10 | |||||
| 1:08.7 | 300 | 1:54.5 | 233 | 1102 | 21 | |
| r: 1:30 | 15 | |||||
| 1:06.4 | 300 | 1:50.6 | 258 | 1188 | 21 | |
| r: 1:30 | 14 | |||||
| 1:06.5 | 300 | 1:50.8 | 257 | 1184 | 22 | |
| r: 1:30 | 10 | |||||
| 1:07.2 | 300 | 1:52.0 | 249 | 1157 | 21 | |
| r: 1:30 | 11 | |||||
| 1:06.2 | 300 | 1:50.3 | 261 | 1196 | 21 | |
| r: 1:30 | 17 | |||||
| 1:06.5 | 300 | 1:50.8 | 257 | 1184 | 21 | |
| r: 1:30 | 9 | |||||
| r95 |
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Workout Graph
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