Steve Plakiotis v300m/1:30r...1 row
300
Meters
1:08.0
Time
1:53.3
Pace
21
Calories
| Rest Distance | 385 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 685 |
| Overall Time | 2:38.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 20 |
| Stroke Count | 52 |
| Drag Factor | 95 |
September 07, 2025 22:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08.0 | 300 | 1:53.3 | 240 | 1127 | 20 | |
| 1:08.0 | 300 | 1:53.3 | 240 | 1127 | 20 | |
| r: 1:30 | 385 | |||||
| r385 |
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Workout Graph
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