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Steve Plakiotis v0:45/0:45r...20 row

3,925

Meters

15:00.0

Time

1:54.6

Pace

268

Calories

Rest Distance262
Rest Time15:00.0
Overall Distance4,187
Overall Time30:00.0
Average Watts232
Calories Per Hour1099
Stroke Rate21
Stroke Count330
Drag Factor195

July 14, 2025 22:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,925 1:54.6 232 1099 21
0:45.0 192 1:57.1 217 1048 25
r: 0:45 9
0:45.0 196 1:54.7 231 1096 24
r: 0:45 18
0:45.0 193 1:56.5 221 1060 23
r: 0:45 17
0:45.0 201 1:51.9 250 1158 23
r: 0:45 19
0:45.0 193 1:56.5 221 1060 23
r: 0:45 14
0:45.0 195 1:55.3 228 1084 23
r: 0:45 14
0:45.0 197 1:54.2 235 1108 23
r: 0:45 17
0:45.0 199 1:53.0 242 1133 23
r: 0:45 16
0:45.0 198 1:53.6 239 1120 23
r: 0:45 13
0:45.0 186 2:00.9 198 980 20
r: 0:45 15
0:45.0 199 1:53.0 242 1133 21
r: 0:45 10
0:45.0 196 1:54.7 231 1096 21
r: 0:45 11
0:45.0 196 1:54.7 231 1096 21
r: 0:45 5
0:45.0 199 1:53.0 242 1133 21
r: 0:45 15
0:45.0 190 1:58.4 211 1025 21
r: 0:45 15
0:45.0 199 1:53.0 242 1133 21
r: 0:45 7
0:45.0 201 1:51.9 250 1158 23
r: 0:45 14
0:45.0 196 1:54.7 231 1096 20
r: 0:45 8
0:45.0 199 1:53.0 242 1133 21
r: 0:45 12
0:45.0 201 1:51.9 250 1158 20
r: 0:45 13
r262

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