Steve Plakiotis v3:00/2:00r...4 row
3,067
Meters
12:00.0
Time
1:57.3
Pace
207
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,121 |
| Overall Time | 20:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 21 |
| Stroke Count | 250 |
| Drag Factor | 138 |
April 24, 2025 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,067 | 1:57.3 | 216 | 1044 | 21 | |
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 23 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 22 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 20 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 19 | |
| r: 2:00 | 13 | |||||
| r54 |
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Workout Graph
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