Jerry Wright v177m/0:06r...7 row
1,839
Meters
6:19.1
Time
1:43.0
Pace
147
Calories
130
Heart Rate
| Rest Distance | 1,013 |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 2,852 |
| Overall Time | 13:24.1 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 31 |
| Stroke Count | 191 |
| Drag Factor | 136 |
July 05, 2019 16:41:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:19.1 | 1,839 | 1:43.0 | 320 | 1400 | 31 | 130 | |
| 0:32.9 | 177 | 1:32.9 | 436 | 1800 | 37 | 111 | |
| r: 0:06 | 142 | ||||||
| 0:33.3 | 177 | 1:34.0 | 420 | 1747 | 32 | 129 | |
| r: 0:06 | 145 | ||||||
| 0:33.8 | 177 | 1:35.4 | 402 | 1683 | 30 | 122 | |
| r: 0:06 | 151 | ||||||
| 2:56.0 | 777 | 1:53.2 | 241 | 1129 | 28 | 138 | |
| r: 0:12 | 253 | ||||||
| 0:33.8 | 177 | 1:35.4 | 402 | 1683 | 32 | 128 | |
| r: 0:06 | 154 | ||||||
| 0:34.6 | 177 | 1:37.7 | 375 | 1590 | 31 | 136 | |
| r: 0:06 | 151 | ||||||
| 0:34.7 | 177 | 1:38.0 | 372 | 1578 | 31 | 134 | |
| r: 0:00 | 17 | ||||||
| r1,013 |
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Workout Graph
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Apr 2017 - The Sub7 Sprint Spike by KREW/LiveRowing