Jerry Wright v100m/0:12r...10 row
1,000
Meters
2:59.4
Time
1:29.7
Pace
92
Calories
116
Heart Rate
| Rest Distance | 2,753 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,753 |
| Overall Time | 20:59.4 |
| Average Watts | 485 |
|---|---|
| Calories Per Hour | 1968 |
| Stroke Rate | 37 |
| Stroke Count | 113 |
| Drag Factor | 138 |
February 20, 2019 21:51:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:59.4 | 1,000 | 1:29.7 | 485 | 1968 | 37 | 116 | |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 40 | 91 | |
| r: 0:12 | 313 | ||||||
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 41 | 106 | |
| r: 0:12 | 398 | ||||||
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 38 | 113 | |
| r: 0:12 | 380 | ||||||
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 37 | 118 | |
| r: 0:12 | 408 | ||||||
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 37 | 124 | |
| r: 0:12 | 429 | ||||||
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 37 | 123 | |
| r: 0:12 | 346 | ||||||
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 37 | 124 | |
| r: 0:12 | 239 | ||||||
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 37 | 127 | |
| r: 0:12 | 128 | ||||||
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 37 | 125 | |
| r: 0:12 | 112 | ||||||
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 37 | 114 | |
| r2,753 |
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W1 | Session 1 - The 100s by KREW/LiveRowing intervals