Jerry Wright v1:00/0:12r...7 row
2,025
Meters
7:00.0
Time
1:43.7
Pace
129
Calories
| Rest Distance | 2,760 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,785 |
| Overall Time | 21:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 30 |
| Stroke Count | 216 |
| Drag Factor | 96 |
May 10, 2018 19:26:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,025 | 1:43.7 | 314 | 1380 | 30 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | |
| r: 0:12 | 396 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | |
| r: 0:12 | 406 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | |
| r: 0:12 | 402 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | |
| r: 0:12 | 409 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | |
| r: 0:12 | 394 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | |
| r: 0:12 | 374 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | |
| r: 0:12 | 379 | |||||
| r2,760 |
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