12:08.4 row on January 23, 2019

AP White 12:08.4 row

3,000

Meters

12:08.4

Time

2:01.4

Pace

197

Calories

Average Watts	196
Calories Per Hour	973

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3x1000m / 1:30r

First attempt at this particular workout.