AP White 5000m row
5,000
Meters
21:26.6
Time
2:08.6
Pace
308
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 83 |
May 04, 2025 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.6 | 5,000 | 2:08.6 | 164 | 865 | 20 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 20 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 885 | 21 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 875 | 21 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 881 | 21 |
| 4:20.5 | 5,000 | 2:10.2 | 158 | 845 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.