AP White 500m row
500
Meters
2:22.6
Time
2:22.6
Pace
25
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 59 |
| Drag Factor | 84 |
May 04, 2025 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 24 |
| 0:30.7 | 100 | 2:33.5 | 97 | 633 | 25 |
| 0:28.3 | 200 | 2:21.5 | 124 | 725 | 25 |
| 0:27.6 | 300 | 2:18.0 | 133 | 758 | 26 |
| 0:27.7 | 400 | 2:18.5 | 132 | 753 | 24 |
| 0:28.4 | 500 | 2:22.0 | 122 | 720 | 23 |
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Workout Graph
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