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Matt Stevens v0:20/0:10r...24 row

2,151

Meters

8:00.0

Time

1:51.5

Pace

144

Calories

Rest Distance373
Rest Time11:40.0
Overall Distance2,524
Overall Time19:40.0
Average Watts252
Calories Per Hour1167
Stroke Rate25
Stroke Count206
Drag Factor199

March 27, 2025 19:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,151 1:51.5 252 1167 25
0:20.0 91 1:49.8 264 1207 27
r: 0:10 16
0:20.0 91 1:49.8 264 1207 27
r: 0:10 16
0:20.0 91 1:49.8 264 1207 24
r: 0:10 19
0:20.0 91 1:49.8 264 1207 27
r: 0:10 15
0:20.0 90 1:51.1 255 1178 27
r: 0:10 17
0:20.0 89 1:52.3 247 1149 24
r: 0:10 19
0:20.0 90 1:51.1 255 1178 27
r: 0:10 16
0:20.0 89 1:52.3 247 1149 24
r: 4:00 20
0:20.0 91 1:49.8 264 1207 27
r: 0:10 15
0:20.0 92 1:48.6 273 1237 27
r: 0:10 18
0:20.0 91 1:49.8 264 1207 27
r: 0:10 16
0:20.0 91 1:49.8 264 1207 27
r: 0:10 16
0:20.0 89 1:52.3 247 1149 27
r: 0:10 16
0:20.0 88 1:53.6 239 1120 27
r: 0:10 18
0:20.0 88 1:53.6 239 1120 24
r: 0:10 10
0:20.0 88 1:53.6 239 1120 24
r: 4:00 20
0:20.0 88 1:53.6 239 1120 24
r: 0:10 21
0:20.0 91 1:49.8 264 1207 27
r: 0:10 14
0:20.0 90 1:51.1 255 1178 27
r: 0:10 15
0:20.0 88 1:53.6 239 1120 24
r: 0:10 10
0:20.0 89 1:52.3 247 1149 24
r: 0:10 11
0:20.0 88 1:53.6 239 1120 24
r: 0:10 11
0:20.0 89 1:52.3 247 1149 24
r: 0:10 10
0:20.0 89 1:52.3 247 1149 27
r: 0:10 14
r373

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