Matt Stevens v1:00/2:00r...9 row
5,993
Meters
25:00.0
Time
2:05.1
Pace
380
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,108 |
| Overall Time | 43:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 532 |
| Drag Factor | 189 |
March 26, 2025 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,993 | 2:05.1 | 179 | 914 | 21 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 23 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 23 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 22 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 21 | |
| r: 2:00 | 8 | |||||
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 20 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 21 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 21 | |
| r: 2:00 | 11 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 22 | |
| r: 2:00 | 10 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 23 | |
| r: 2:00 | 9 | |||||
| r115 |
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Workout Graph
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