Matt Stevens v500m/2:00r...5 row
3,500
Meters
14:13.6
Time
2:01.9
Pace
228
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,566 |
| Overall Time | 24:13.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 21 |
| Stroke Count | 300 |
| Drag Factor | 165 |
March 24, 2025 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.6 | 3,500 | 2:01.9 | 193 | 964 | 21 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 21 | |
| r: 2:00 | 18 | |||||
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 22 | |
| r: 2:00 | 17 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 22 | |
| r: 2:00 | 8 | |||||
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 20 | |
| r: 2:00 | 13 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 21 | |
| r: 2:00 | 10 | |||||
| r66 |
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Workout Graph
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