Matt Stevens v1:00/1:00r...7 row
4,367
Meters
17:30.0
Time
2:00.2
Pace
289
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,452 |
| Overall Time | 35:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 22 |
| Stroke Count | 382 |
| Drag Factor | 208 |
July 02, 2024 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,367 | 2:00.2 | 201 | 993 | 22 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 24 | |
| r: 1:00 | 11 | |||||
| 1:30.0 | 397 | 1:53.3 | 240 | 1127 | 23 | |
| r: 1:30 | 7 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 23 | |
| r: 2:00 | 16 | |||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1027 | 22 | |
| r: 2:30 | 13 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 21 | |
| r: 3:00 | 9 | |||||
| 3:30.0 | 840 | 2:05.0 | 179 | 916 | 21 | |
| r: 3:30 | 17 | |||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 21 | |
| r: 4:00 | 12 | |||||
| r85 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.