Matt Stevens v1:00/2:00r...5 row
3,161
Meters
13:00.0
Time
2:03.3
Pace
203
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,237 |
| Overall Time | 23:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 288 |
| Drag Factor | 234 |
June 25, 2024 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,161 | 2:03.3 | 186 | 941 | 22 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 23 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 21 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 22 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 23 | |
| r: 2:00 | 13 | |||||
| r76 |
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Workout Graph
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