Matt Stevens v6:00/1:00r...6 row
4,967
Meters
21:00.0
Time
2:06.8
Pace
308
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,063 |
| Overall Time | 27:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 113 |
June 21, 2024 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,967 | 2:06.8 | 172 | 890 | 22 | |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 886 | 23 | |
| r: 1:00 | 16 | |||||
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 22 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 22 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 22 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 23 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | |
| r: 1:00 | 14 | |||||
| r96 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.