Matt Stevens v5:00/2:00r...5 row
9,924
Meters
45:00.0
Time
2:16.0
Pace
594
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,001 |
| Overall Time | 55:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 933 |
| Drag Factor | 149 |
June 20, 2024 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,924 | 2:16.0 | 139 | 778 | 20 | |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 22 | |
| r: 2:00 | 16 | |||||
| 10:00.0 | 2,301 | 2:10.3 | 158 | 843 | 21 | |
| r: 2:00 | 20 | |||||
| 15:00.0 | 3,220 | 2:19.7 | 128 | 741 | 20 | |
| r: 2:00 | 12 | |||||
| 10:00.0 | 2,078 | 2:24.3 | 116 | 700 | 20 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 21 | |
| r: 2:00 | 15 | |||||
| r77 |
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Workout Graph
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