Matt Stevens v2:00/1:00r...6 row
2,970
Meters
12:00.0
Time
2:01.2
Pace
191
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,035 |
| Overall Time | 18:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 281 |
| Drag Factor | 112 |
June 11, 2024 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,970 | 2:01.2 | 197 | 976 | 23 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 25 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 24 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 23 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 24 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 23 | |
| r: 1:00 | 6 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 24 | |
| r: 1:00 | 14 | |||||
| r65 |
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Workout Graph
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